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Pandiculation – The Secret to Keeping Your Muscles Relaxed

Pandiculation – The Secret to Keeping Your Muscles Relaxed

by Lisa Godenick | Oct 21, 2018 | Clinical Somatic Education

Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction.  Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular...

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