by Lisa Godenick | Jun 2, 2019 | Uncategorized
IN A NUTSHELL: Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...
by Lisa Godenick | Oct 21, 2018 | Clinical Somatic Education
Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction. Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular...
