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Free your Breathing – How stress holds your breath hostage

Free your Breathing – How stress holds your breath hostage

by Lisa Godenick | Oct 29, 2018 | Clinical Somatic Education

Overview of Free Your Breathing Habituated stress and chronic tension tighten the muscles of the torso, particularly the abdomen, restricting full breathing. Chest breathing alone does not supply sufficient oxygen for optimal metabolic functioning of your body....

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