by Lisa Godenick | Jun 2, 2019 | Uncategorized
IN A NUTSHELL: Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...
by Lisa Godenick | Nov 5, 2018 | Uncategorized
Short Summary of Neck/Back Pain and the Red Light Reflex Neck and back pain is caused by tight muscles in the front of the body; it is not caused by having “weak back muscles.” Telling someone to “stand up straight” does not change how their...
by Lisa Godenick | Oct 21, 2018 | Clinical Somatic Education
Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction. Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular...
by Lisa Godenick | Sep 30, 2018 | Clinical Somatic Education
You may not have heard of Clinical Somatics before. While the field is relatively new, it improves on existing neuromuscular practices to provide huge therapeutic benefits you can implement yourself – based on sound science. Learn how to use your brain to...
