Move Away From Pain
Clinical Somatics changes your brain’s connection to your muscles for effortless movement.
“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”
-Thomas Hanna, PhD
This 2- hour workshop will introduce you to Somatics, a powerful yet gentle movement practice to change the way you move through life. You will learn how to decrease pain, and increase sensation and control in the muscles. Somatics is safe for teens and adults of all ages and fitness levels.
“Somatics has helped me effortlessly decrease hip, back, and neck pain. I haven’t had to go back to the chiropractor since learning how to take care of myself at home through Somatics, saving me tons of time and money.”Lucas Ledbetter, Marketing Director of Catalyst Marketing Services
Why Choose Us
The Myth of Aging Series
Your nervous system, like your brain, can change and improve. This 6-week series will teach you how to move through your life with more freedom and less pain. Through gentle movements and sensory awareness, you can move away from tension and break the myth that aches and pains are an inevitable part of aging.
The Best of Somatics
Clinical Somatics gives you the tools you need to create and maintain energy.
Learning to sense and control your muscles provides you with new levels of strength.
Clinical Somatics improves the way your nervous system controls your body – say goodbye to stress!
Relax & Refresh
This mindful practice leaves you feeling like you gave yourself an internal massage.
Beauty of Body
Clinical Somatics will literally change your body language and posture.
Mind & Soul
Find a deeper level of connection between your body and your brain through Clinical Somatics.
Short Summary of Neck/Back Pain and the Red Light Reflex Neck and back pain is caused by tight muscles in the front of the body; it is not caused by having "weak back muscles." Telling someone to "stand up straight" does not change how their brain communicates with...
Overview of Free Your Breathing Habituated stress and chronic tension tighten the muscles of the torso, particularly the abdomen, restricting full breathing. Chest breathing alone does not supply sufficient oxygen for optimal metabolic functioning of your body....
Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction. Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular...
Ready to Make a Change?
Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!