Move Away From Pain 

Clinical Somatics changes your brain’s connection to your muscles for effortless movement. 

“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

                                     -Thomas Hanna, PhD

About Us

Somatics Workshop

This 2- hour workshop will introduce you to Somatics, a powerful yet gentle movement practice to change the way you move through life.  You will learn how to decrease pain, and increase sensation and control in the muscles.  Somatics is safe for teens and adults of all ages and fitness levels. 

“Somatics has helped me effortlessly decrease hip, back, and neck pain. I haven’t had to go back to the chiropractor since learning how to take care of myself at home through Somatics, saving me tons of time and money.”

Lucas Ledbetter, Marketing Director of Catalyst Marketing Services

Why Choose Us

The Myth of Aging Series

Your nervous system, like your brain, can change and improve. This 6-week series will teach you how to move through your life with more freedom and less pain. Through gentle movements and sensory awareness, you can move away from tension and break the myth that aches and pains are an inevitable part of aging.

Features

The Best of Somatics

Re-Engergize

Clinical Somatics gives you the tools you need to create and maintain energy. 

Strength Building

Learning to sense and control your muscles provides you with new levels of strength.

Stress Relief

Clinical Somatics improves the way your nervous system controls your body – say goodbye to stress!

Relax & Refresh

This mindful practice leaves you feeling like you gave yourself an internal massage.

Beauty of Body

Clinical Somatics will literally change your body language and posture. 

Mind & Soul

Find a deeper level of connection between your body and your brain through Clinical Somatics.

Our Blog

Latest Articles

Free your Breathing – How stress holds your breath hostage

Overview of Free Your Breathing Habituated stress and chronic tension tighten the muscles of the torso, particularly the abdomen, restricting full breathing. Chest breathing alone does not supply sufficient oxygen for optimal metabolic functioning of your body....

Pandiculation – The Secret to Keeping Your Muscles Relaxed

Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction.  Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular...

Ready to Make a Change?

Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!