Live Your Life Pain-Free

Clinical Somatics changes your brain’s connection to your muscles for effortless movement. 

“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

                                     -Thomas Hanna, PhD

About Us

Freer Breathing Somatics Workshop

This 2- hour workshop will introduce you to Somatics, a powerful yet gentle movement practice to change the way you move through life.  You will learn how to decrease pain, and increase sensation and control in the muscles.  Somatics is safe for teens and adults of all ages and fitness levels. 

“Somatics has helped me effortlessly decrease hip, back, and neck pain. I haven’t had to go back to the chiropractor since learning how to take care of myself at home through Somatics, saving me tons of time and money.”

Lucas Ledbetter, Marketing Director of Catalyst Marketing Services

Why Choose Us

The Myth of Aging Series

June 4 – July 9 at the Dayton Community Center in Dayton, NV

 

Your nervous system, like your brain, can change and improve. This 6-week series will teach you how to move through your life with more freedom and less pain. Through gentle movements and sensory awareness, you can move away from tension and break the myth that aches and pains are an inevitable part of aging.

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Latest Articles

Live Without Lower Back Pain

 IN A NUTSHELL:  Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...

Free your Breathing – How stress holds your breath hostage

Overview of Free Your Breathing Habituated stress and chronic tension tighten the muscles of the torso, particularly the abdomen, restricting full breathing. Chest breathing alone does not supply sufficient oxygen for optimal metabolic functioning of your body....

Ready to Make a Change?

Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!