Live Your Life Pain-Free

Clinical Somatics changes your brain’s connection to your muscles for effortless movement. 

“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

                                     -Thomas Hanna, PhD

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Somatics for Neck and Shoulders

Sunday, January 26  from 1-3pm at Yoga Loka

 

Do you have shoulder or neck pain? Have you tried everything to get rid of your persistent tension near your head?  Join me to get rid of your shoulder and neck pain. Clinical Somatic Exercises (CSE) are a neuromuscular education practice that retrains your brain’s control of your muscles for efficient, smooth movement.  Through conscious awareness, YOU can take back voluntary control of your back muscles, ensuring they are not held in habitual tension! You will walk away with self-care movements to practice at home. 

 

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Live Without Lower Back Pain

Live Without Lower Back Pain

 IN A NUTSHELL:  Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...

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Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!