Live Your Life Pain-Free
Clinical Somatics changes your brain’s connection to your muscles for effortless movement.
“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”
-Thomas Hanna, PhD
Somatics for Freer Breathing Workshop
This 2- hour workshop will introduce you to Somatic Breathing. When you are stressed, your breath is the first thing that is compromised.
Learn how to improve your breathing through releasing tight, tense muscles–including your diaphragm! Please register here.
“Somatics has helped me effortlessly decrease hip, back, and neck pain. I haven’t had to go back to the chiropractor since learning how to take care of myself at home through Somatics, saving me tons of time and money.”
Why Choose Us
Somatics for Low Back Tension
Saturday, August 17 from 1-3pm at Yoga Loka
Do you have an achy lower back? Have you tried everything to get rid of your persistent low back pain? Join me to get rid of your lower back pain. Clinical Somatic Exercises (CSE) are a neuromuscular education practice that retrains your brain’s control of your muscles for efficient, smooth movement. Through conscious awareness, YOU can take back voluntary control of your back muscles, ensuring they are not held in habitual tension! You will walk away with self-care movements to practice at home.
“A movement is correct when it perfectly fits a motor problem just as a key easily opens a lock.”
– Nikolai Bernstein
IN A NUTSHELL: Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...
Short Summary of Neck/Back Pain and the Red Light Reflex Neck and back pain is caused by tight muscles in the front of the body; it is not caused by having "weak back muscles." Telling someone to "stand up straight" does not change how their brain communicates with...
Ready to Make a Change?
Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!