Live Your Life Pain-Free

Clinical Somatics changes your brain’s connection to your muscles for effortless movement. 

“Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

                                     -Thomas Hanna, PhD

About Us

Somatics for Freer Breathing Workshop

This 2- hour workshop will introduce you to Somatic Breathing. When you are stressed, your breath is the first thing that is compromised.

Learn how to improve your breathing through releasing tight, tense muscles–including your diaphragm! Please register here.

 

“Somatics has helped me effortlessly decrease hip, back, and neck pain. I haven’t had to go back to the chiropractor since learning how to take care of myself at home through Somatics, saving me tons of time and money.”

Lucas Ledbetter, Marketing Director of Catalyst Marketing Services

Why Choose Us

Somatics for Low Back Tension

Saturday, August 17 from 1-3pm at Yoga Loka

 

Do you have an achy lower back? Have you tried everything to get rid of your persistent low back pain?  Join me to get rid of your lower back pain. Clinical Somatic Exercises (CSE) are a neuromuscular education practice that retrains your brain’s control of your muscles for efficient, smooth movement.  Through conscious awareness, YOU can take back voluntary control of your back muscles, ensuring they are not held in habitual tension! You will walk away with self-care movements to practice at home. 

 

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Live Without Lower Back Pain

 IN A NUTSHELL:  Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...

Ready to Make a Change?

Experience Clinical Somatics – get to the root of what is causing your muscle and joint pain – YOUR BRAIN!