Somatic Movements for Running and Hiking

with Lisa Godenick

Tuesday, April 27, 2020 – Tuesday, May 18, 2021

5:30-6:30pm PST

Do you want smarter feet? When you run, hike, or walk do you feel stiffness or pain? Register for this class to learn how to differentiate your legs and feet for more efficient, intelligent movement. You will walk away with more awareness and control of your feet and legs and sense how your locomotion connects to the center of your body. 

Clinical somatic education retrains how your brain controls your muscles for efficient movement, completely under your voluntary control. Through the technique of pandiculation, a voluntary contraction followed by a slow, controlled release, you can move more freely and with less pain.

Register for this 4-week class if you are interested in:

– Learning how to release out of stress reflex patterns your nervous system is operating in that directly contribute to your running and hiking pattern

– Regaining the ability to sense and control the muscles of your legs and feet

– Improving your posture

– Learning self-care and injury prevention methods

– Reducing or eliminating your musculoskeletal pain!!!!

JOIN US
Online with Zoom

You will receive the zoom link for the series once you have paid and registered.

To sign up, please email me:

sierrasomatics@gmail.com

PRICE

$60 FOR THE WHOLE SERIES