by Lisa Godenick | Jul 10, 2019 | Uncategorized
“A movement is correct when it perfectly fits a motor problem just as a key easily opens a lock.” – Nikolai Bernstein If you experience pain and tension as you move through life, it is likely you are recruiting muscles you don’t need to help you get...
by Lisa Godenick | Jun 2, 2019 | Uncategorized
IN A NUTSHELL: Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...
by Lisa Godenick | Nov 5, 2018 | Uncategorized
Short Summary of Neck/Back Pain and the Red Light Reflex Neck and back pain is caused by tight muscles in the front of the body; it is not caused by having “weak back muscles.” Telling someone to “stand up straight” does not change how their...
