What is Healthy, Functional Movement?

What is Healthy, Functional Movement?

“A movement is correct when it perfectly fits a motor problem just as a key easily opens a lock.”    – Nikolai Bernstein   If you experience pain and tension as you move through life, it is likely you are recruiting muscles you don’t need to help you get...
Live Without Lower Back Pain

Live Without Lower Back Pain

 IN A NUTSHELL:  Lower back pain is caused by sensory motor amnesia and the way you use your body You can heal your own chronic back pain with YOUR BRAIN The only way to change your lower back pain is by sensing your short muscles and then lengthening them through...